Written by adminMay 3, 2018 Do you eat properly? Do you get all the nutritional values from the foods you consume? Are the foods that you eat the right ones? Often eating is the last thing we think about during the day but has the greatest impact on the welfare of our organism. Intense work,
Written by adminMay 3, 2018 It is no surprise that physical activity plays a very important role in the well-being of the human body. But we often indulge in some light exercises that we call “enough”, but in reality they are not enough to balance the calories we consume. It should not be forgotten that
Written by adminApril 18, 2018 Few days separate us from the beginning of summer. Taking this into account, the diet and physical exercise programs that promise you the perfect “beach body” appear. Various companies that advertise the perfect “beach body” claim to have found so-called “secret” for young people. This is a myth. There is
Written by adminApril 16, 2018 With the arrival of spring, the flowers bloom, the trees get new life and the day is prolonged. This gives people plenty of time to utilize the outdoor environment, and to change the location of their physical activity time. If during the winter a gym would be a good choice,
