WHY SHOULD YOU EXERCISE OUTDOORS DURING SPRING?

With the arrival of spring, the flowers bloom, the trees get new life and the day is prolonged. This gives people plenty of time to utilize the outdoor environment, and to change the location of their physical activity time. If during the winter a gym would be a good choice,

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A GOOD COACH PLANS LIKE A GOOD SPORTS MANAGER

Perhaps one of the reasons why a sports coach does not plan every training session is time, maybe even negligence. In fact, planning takes time, especially when it is done for long-term periods. A statement by Abraham Lincoln, the former US president, is: “If I had 6 hours to cut

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TRAITS OF AN EXCELLENT COACH

Trainers are the connection of youth with sports, they are the ones who build  the basics of physical education and educate the discipline. Nowadays there are many aspects of the work of a coach, who are not only supplemented by deep-seated sports knowledge in the discipline he trains. A coach

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