Albanian Sports Science Association has organized the next seminar on “Weight training according to continuous structural requirements”. The guest at this seminar was Marcello Cipriani (Doctor of Science, researcher and author of a large number of sports science articles as well as co-author of the book ‘Allenamento della forza e pesistica adattata agli sport di squadra.) Marcello Cipriani has a long experience as athletic and physical preparator in several sports teams as well as the Italian National Women’s Rugby team. The seminar included the theoretical and practical part and it took place in a single day at Smart Sports center. The purpose of this seminar is to inform about how to train strength with weights and how to create an exercise program to increase strength. The participants were lots in number including lecturers, students, trainers etc.